Bone Breathing - Activating Self-Healing Forces for Pain

Do you have pain in your body and want to speed up the healing process or the headache is back again? Enclosed you will find a short, simple and effective method how you can remedy with the breath.

- against pain of any kind, to support your recovery, as a visualization exercise, activation of self-healing powers

- whenever you are in pain and want to cultivate your self-healing abilities

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means to be attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.