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Move and Meditate
Workshops to Shine
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Hot Shit!
Mindfulness –
Practice for the integration of the brain - As a basis for well-being and health
Breath –
Breathing life - More light in your everyday life
Mindfulness –
Feel yourself in the moment - Connecting with yourself and arriving in your body
Kundalini Yoga –
Kriya to generate Chi - Move your energy through your body mind system
Vinyasa Flow –
Dancing Warrior - For balance in your life
Yin Yang Restorative –
Mini class length in your spine - Keeping your goal in focus
Kundalini Yoga –
Peace meditation - For patience and your heart
Relaxation –
Miracle making - Kabbalistic meditation for miracles in your life
Soul Journeys –
Lunar Teachings - December - New Moon in Sagittarius, Optimism and Deeper Meaning
Vinyasa Flow –
Mini tutorial tied headstand - headstand course for beginners
Kundalini Yoga –
Addiction Meditation - Do you want to get rid of your unhealthy patterns?
Hatha Yoga –
Nadishodana - breathing exercise to cleanse your energy channels
Pregnancy Yoga –
Positive energy for your child - mindfulness exercise with healing mantra
Post pregnancy –
What you can do when you are not sure - Meditation
Breath –
Sleep Breath - Improve your sleep quality
Soul Journeys –
Winter solstice December 19 - The longest night of the year
Men's Yoga –
Astavakrasana Micro Advanced Workshop
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Move and Meditate
226 Items
Breath
en,
11 Minutes
Hang and breathe - For more flexibility in shortened muscles
Scott Braunschweig
, December 2, 2021
Breath –
Short breath meditation - Pause and focus before continuing
Mindfulness –
Right here, right now - At ease even when time is short
Kundalini Yoga –
Spinal twist - torso twist for your back muscles and heart
Vinyasa Flow –
Mini class sun salutations - A beautiful start to the day
Relaxation –
Dream state and subconscious messages - Kabbalistic meditation
See all
226
Items
Workshops to Shine
Coming Soon
1 Hours, 1 Minutes
Desire, Knowledge, Ability. The "booster" to a self-determined life.
Nicole Ercolani
,
Bettina Pörtig
, September 28, 2021
Coming Soon –
Understanding and applying development models using the Grave model
Coming Soon –
What stands between you and a life of ease?
Coming Soon –
Muscle Tension - What are the most common causes and which muscles are vulnerable
Coming Soon –
Trauma and the different definitions
Coming Soon –
The collaboration of generations - When X, Y and Z work together, what matters the most
Live in Community
Coming soon
1 Hours, 1 Minutes
Community rocks! Learn and grow with and from like-minded people.
Nicole Ercolani
,
Bettina Pörtig
, September 28, 2021
Coming soon –
Every Monday - Live Vinyasa Flow with Wini
Coming soon –
Relationships in general and Team dynamics - A live consulting with Bettina
Coming soon –
A group meditation for your sense of oneness with all that is
Coming soon –
Shadow work in the group - live with 2 case studies
Coming soon –
Every Tuesday at 8pm Zurich: Live Kundalini Yoga with Nicole Ahyanah
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