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Ally.Vision

Move and Meditate Workshops to Shine Live in Community

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Mindfulness –

Practice for the integration of the brain - As a basis for well-being and health

Breathing life - More light in your everyday life

Mindfulness –

Feel yourself in the moment - Connecting with yourself and arriving in your body

Kundalini Yoga –

Kriya to generate Chi - Move your energy through your body mind system

Vinyasa Flow –

Dancing Warrior - For balance in your life

Yin Yang Restorative –

Mini class length in your spine - Keeping your goal in focus

Kundalini Yoga –

Peace meditation - For patience and your heart

Miracle making - Kabbalistic meditation for miracles in your life

Soul Journeys –

Lunar Teachings - December - New Moon in Sagittarius, Optimism and Deeper Meaning

Vinyasa Flow –

Mini tutorial tied headstand - headstand course for beginners

Kundalini Yoga –

Addiction Meditation - Do you want to get rid of your unhealthy patterns?

Nadishodana - breathing exercise to cleanse your energy channels

Pregnancy Yoga –

Positive energy for your child - mindfulness exercise with healing mantra

Post pregnancy –

What you can do when you are not sure - Meditation

Sleep Breath - Improve your sleep quality

Soul Journeys –

Winter solstice December 19 - The longest night of the year

Astavakrasana Micro Advanced Workshop

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Move and Meditate

Breath

en,

11 Minutes

Hang and breathe - For more flexibility in shortened muscles

Scott Braunschweig, December 2, 2021

Short breath meditation - Pause and focus before continuing

Mindfulness –

Right here, right now - At ease even when time is short

Kundalini Yoga –

Spinal twist - torso twist for your back muscles and heart

Vinyasa Flow –

Mini class sun salutations - A beautiful start to the day

Dream state and subconscious messages - Kabbalistic meditation

See all 226 Items

Workshops to Shine

Coming Soon

1 Hours, 1 Minutes

Desire, Knowledge, Ability. The "booster" to a self-determined life.

Nicole Ercolani, Bettina Pörtig, September 28, 2021

Coming Soon –

Understanding and applying development models using the Grave model

Coming Soon –

What stands between you and a life of ease?

Coming Soon –

Muscle Tension - What are the most common causes and which muscles are vulnerable

Coming Soon –

Trauma and the different definitions

Coming Soon –

The collaboration of generations - When X, Y and Z work together, what matters the most

Live in Community

Coming soon

1 Hours, 1 Minutes

Community rocks! Learn and grow with and from like-minded people.

Nicole Ercolani, Bettina Pörtig, September 28, 2021

Coming soon –

Every Monday - Live Vinyasa Flow with Wini

Coming soon –

Relationships in general and Team dynamics - A live consulting with Bettina

Coming soon –

A group meditation for your sense of oneness with all that is

Coming soon –

Shadow work in the group - live with 2 case studies

Coming soon –

Every Tuesday at 8pm Zurich: Live Kundalini Yoga with Nicole Ahyanah