Shamanic breathing and movement - An intense way of breathing

Breath regeneration for athletes - Calm your breath in the shortest of times

Breathing meditation - light breath for a bright feeling in your body

Breath Awareness Exercise - Focus on the Now

Sleep Breath - Improve your sleep quality

Hang and breathe - For more flexibility in shortened muscles

Feel yourself in the moment - Connecting with yourself and arriving in your body

Short breath meditation - Pause and focus before continuing

Right here, right now - At ease even when time is short

Breathing life - More light in your everyday life

Winter solstice December 19 - The longest night of the year

Navel Kriya for Prana and Apana - Activate your life energy

Cat Cow - For dissolved blockages and a young appearance

Peace meditation - For patience and your heart

Spinal twist - torso twist for your back muscles and heart

Minitutorial Tripod Triangle Headstand - An Advanced Variation

Mini tutorial tied headstand - headstand course for beginners

Open your hips and relieve your spine - Take your time

Mini class sun salutations - A beautiful start to the day

Dream state and subconscious messages - Kabbalistic meditation

Miracle making - Kabbalistic meditation for miracles in your life

Let go like leaves in autumn - Kabbalistic mediation

Moon Journey - Meditation for December Full Moon in Gemini

Moon Journey - Meditation for December New Moon in Sagittarius

Moon Teachings - December - Full Moon in Gemini, in Airy Atmosphere

Lunar Teachings - December - New Moon in Sagittarius, Optimism and Deeper Meaning

Positive neuroplasticity - for balance and inner peace

Dancing Warrior - For balance in your life

Self care - Yoga for steadfastness

Relax shoulders and neck

Positive energy for your child - mindfulness exercise with healing mantra

Kriya for Elevation - easy set of exercises is excellent as a tune-up

Meditation - I am limitless and feel my qualities

What you can do when you are not sure - Meditation

Kriya to generate Chi - Move your energy through your body mind system

3 stroke breath - for health, energy and radiance

For your root chakra - Kabbalistic meditation for grounding

The eagle - Kabbalistic meditation for the bigger picture

Healing the past - Kabbalistic meditation

Small morning routine - open meridians for your awakening

Astavakrasana Micro Advanced Workshop

Posture special - short relief for shoulders and neck

Full class - hip opener for beginners

Yoga for everyday office life - Find a relaxing moment 

Sun salutation in the morning - Get started right away without any frills

One hour of yoga - focus hip, for relaxed emotions

Nadishodana - breathing exercise to cleanse your energy channels

Sun Salutation B - Simple version to get you going

Reduced breathing for athletes - pre-exercise for high-altitude breathing

Advanced yawning - use your natural reflexes

Life Principle Breathing - Which words vibrate in you?

Moon Teachings - November Full Moon in Taurus, stability and grounding

Moon Journey - Meditation for the November Full Moon in Taurus

Moon Teachings - November New Moon in Scorpio, how could I see myself more loving?

Moon Journey - Meditation for the November New Moon in Scorpio

Halloween - A new annual wheel and time for your wishes

Meditation with the healing mantra RaMaDaSa - release healing energy

Antistress set - regulate hormone levels and do yourself a favor

After menstruation and before ovulation

During menstruation - balance your hormones

Kriya for energetic purification of the body and your aura

Energetic cleansing - release yourself from negative emotions

Breathing exercise in beats - calm down and relax

Strong center - for a beautiful appearance

Lightness for your shoulders - relieve stress, let go

Basics pelvic floor - support from the inside for a relaxed everyday life

Energy for your lower back - for your day in flow

The female cycle - summer, around ovulation

The female cycle - spring, when your menstruation subsides

The female cycle - winter, time of menstruation

The female cycle - autumn, after ovulation

Strengthen your nervous system - travel through the body

5 minutes Powerboost - wake up the center, on your marks, get set, go

Bring energies into harmony - experience infinity

Meditation for Prosperity - Invite abundance into your life

Meditation for a miracle - healing mantra as a helper

Exercises against excuses - cultivate willpower and strengthen your ability to unblock

8 stroke breath - Strengthen the breath of life and recharge energy

Neck twister - circles for the throat chakra

Kirtan Kriya Meditation - Satanama for Mental Balance

Mini class easy active warrior - Activating the life nerve

Mini class lean in - Your guide to stillness

Mini class sky and earth - Connecting two poles, moving energy

Build up the energy - start the day powerfully

Ramadasa Meditation - The Diamond of Healing Meditation

Sat Kriya - Quickfix for a healthy nervous system and flowing energy

Frogs - For more courage and self-confidence

Mini class length in your spine - Keeping your goal in focus

Mini class soften the hips - Stretch the whole length and open yourself up

Intensive Active - Aligning the body with little time

From Neck to Heels - Prana Energy for Vitality and Harmony

Extension of the Heart - creating and expanding space

Activate your core - Activate your center and strengthen the middle

Raise consciousness - classic series of exercises for the spine

Spinal Flex aka camel ride - increase physical and mental flexibility

Surya Kriya - Solar energy for full concentration and your radiance

Breath of fire - our number one for your daily practice

Sufi Circles - Grounding stability and letting go of the day's events

Mini class hang in there - Letting go and getting closer to the earth

Full body washing machine - Are you able to let go? 

Trees Kick Ass - Create Positive Energy  

Upside Down - Vinyasa for the whole body

Easyaktiv - Vinyasa flow for beginners and advanced students

Diving deeper into yoga - Trikonasana triangle pose  

Simple Pure Breathing - Learn Ujjayi Breathing and experience Relaxation

Shoulder neck shortie - harmony for back, shoulders and neck

Diving deeper into yoga - Autumn Flow

Happy Morning Yoga Flow - Start the day relaxed

Diving deeper into yoga - Bakasana the crow

SOS lower back - release cramps

Diving Deeper into Yoga - Using the Camel to Promote Mobility

Sun salutation - A dynamic and powerful variant  

Booster after running training - Refresh the legs

"Good Night" Booster - Clear your mind and leave the day behind you

Inner journey new moon - set new goals with the power of the moon

Connecting to what is - Entering the present moment and feeling really comfortable in it.

Body scan for a full presence in the now - entry exercise in meditation

Bone Breathing - Activating Self-Healing Forces for Pain

Coming home to your heart - Finding our way back to us

Daily practice with the essentials - To increase your energy level and get a good start to the day.

Mobilizations while standing - Short and crisp relieve of your spine

A Hata Yoga Class - focus on balance and strength

Bright skull - The breathing exercise Kapalabhati for increased efficiency

Alternate Breathing - More Energy and Inner Balance through Nadi Shodana

Morning practice - Hatha daily practice for a great start to your day

Yoga for everyday office life - relieve the spine, shoulders and neck

Sun Salutation A - a variation for the experienced and a change in your daily practice

Sivananda Sun Salutation - an ideal way to start your yoga practice and your day

Pranayama - perceive the breath and merge body and mind system

Short detoxification through the breath - two techniques to support

Inner journey with the element earth - Stand full of confidence in life

Inner journey with the element of air - feeling connection to the divine

Mobilizations - get going in the morning or leave the day behind in the evening

Training for the "nose-breathing" - Improve your sleep quality

Stability promotion in movement (for athletes) - Connecting you

Moon Teachings - Harnessing the Loving Energy of Mama Luna

The basics of the shamanic moon rituals - our expert walks us through the journey

Basic knowledge Smudging - create energetically clean rooms

Cat Cow for beginners - releases tension and cleanses all energy centers

Soul Breathing - To go through everyday life well centered, grounded and with an open heart (EN)

Sun energy - stimulates the positive and uplifting forces within you

Soul Breathing - To go through everyday life well centered, grounded and with an open heart (DE)

Cleansing meditation - To remove foreign energies and balance the energy centers.

Cleansing meditation - To remove foreign energies and balance the energy centers (EN)

Inner journey with the element of water - Nourishing and healing

Strengthen the immune system - Promotes resistance to disease

Inner journey with the element of fire - receiving visions and symbols

Intelligence Meditation - Exercise to increase your intelligence

Basic prior knowledge for understanding the lessons - Explanation of the Bandhas

Basic spinal series - Activation, alignment and loosening of the spine

Inner Journey Full Moon - Letting Go and Realigning

Cat Cow for advanced Yogis - the faster variant for cleaning the chakras

Sitting in unity - To become more aware of the unconscious

Feel your body in this moment and be present in the here and now

Oneness with the breath - surrendering to the flow of life and energy

Series of exercises for the back, shoulders and neck

Full Class - Experience Infinity through a well grounded physical body

Kirtan Kriya Meditation - Mental Strength with the Mantra Sa-Ta-Na-Ma

Fist of Anger - channels uncontrollable and disturbing negative energies through your breath

3 Meditations - For hard stomach, stress and nervousness

Endurance Exercise - Train the nervous system and overcome pain

Meditation - Being aware of the changes during pregnancy

Addiction Meditation - Do you want to get rid of your unhealthy patterns?

Introduction to Pregnancy Yoga - What works best when should you do it, and what for

30 min. relaxation for your back, neck and shoulders

15 Minutes Express Set - a set of basic exercises for your spine

Exercise series Power up - wake up and shine

Adi Shakti Mantra Meditation - Inviting the Divine Mother Energy into Your Life

Cat Cow and Breath of Fire - two exercises for your daily practice if you only have 10 minutes

Three exercises for the pelvic floor - Be a safe support for your baby

Fist of Anger - channels uncontrollable and disturbing negative energies through your breath

Series for the back - strengthen flexibility and relieve the spine

5 min. back exercise - For strengthening and flexibility

Breathing exercise for heartburn - This pranayam cools your fire and helps immediately

Exercises against excuses - cultivate willpower and strengthen your ability to penetrate blockages

5 min. back exercise - For strengthening and flexibility

Protective Meditation - Creating a Loving Environment for Your Family

Train abdominal muscles - strengthen your body awareness

Alignment of the body - center yourself and experience strength

Introduction to post pregnancy yoga (post natal) - Important info about the exercises

Meditation for a calm heart - Relieves anxiety, promotes calm and mental clarity

Full class - Come down to relax completely

Handstand Micro Workshop - Transformation and Danger for Thrill in Everyday Life

Energy Boost - To go through your day completely activated and goal-oriented

Meditation for clearing karma - Purifies the arc line around your head

Learn headstand - excitement and perfect calm combined

Daily practice part 3 - boost the brain and blood circulation

9 Minuten Antistress Meditation - Reconnect to your inner center

Daily Practice part 2 - Get your spine moving again

Daily practice part 1 - warm up or daily morning practice

Breathing exercise to strengthen the immune system - For your basic health and prevention.

Hip opener full class - let go of stress and misbalance and arrive 100% in the now

Body scan from bottom to top - If you are looking for relaxation after a stressful day

Positive Neuroplasticity for Gratitude - The 7 Factors of Neuroplasticity

First aid kit for Back pain - Frank's emergency recipe against herniated disc and Co.

Wim Hof Breathing - Iceman Method for Peak Physical Performance

Holotropic Breathwork (DMT) -Creating Feelings of Happiness

Full class 2 - mobilization and relief of the spine, shoulders, hips.

Boxing breathing - the breath of the warrior for exceptional situations

Full class 1 - Expand your range of motion by balancing and stretching your muscles

Three areas - How to bring more awareness to your breath

The power of return - exploring the place where you feel your breath most clearly and easily

Breath meditation wide ocean - Learn to trust that the breath just breathes

Mindfulness with the breath - Stabilizing attention is the great art

Gratitude Practice - Anchoring Gratitude as a Resource for Your Everyday Life

Practice for the integration of the brain - As a basis for well-being and health

Silent Meditation - In silence we become more sensitive, pure and clear

Relaxation meditation - explore body halves and find calmness

Introduction to meditation posture - Learning skills from inner and outer posture

Peace Impulse - To start or end your day

Experiment on noticing thoughts - who thinks and who observes?

Breath of Fire - Has an activating effect and gives energy!

Eight stroke breathing exercise - for daily preparation of your nervous system for birth

Body scan while lying down - The focus of this body scan is entirely on relaxation

Body scan from the outside to the inside - short introduction to mindfulness with the body

Breathing Exercise Two to One - Control Your Breath and You Control Your World

Discovering beauty in challenging times

Reclaim the spark of light - to be one again

Exercise to be present in the moment - Connect to yourself

Rebirth Breathwork - The Mother of All Breathing Exercises

Slow nasal breathing in intervals - find calmness

Positive neuroplasticity for calm and serenity - What is it and how does it affect well-being?

Compassion meditation - compassion as a quality of the heart based on mindfulness

Imagination of joy - For more feelings of happiness for you and your environment

5 minutes morning practice - Astrid's favorite exercises for you

Meditation for Insanity - Whenever the pressure increases