Short detoxification through the breath - two techniques to support

We detox mainly through our breath, sweating, and going to the bathroom. In this video, Scott shows us two techniques to help the detox process with our breath.

- detoxifying, purifying the whole body

- daily practice

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means to be attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.