Mindfulness with the breath - Stabilizing attention is the great art

An introduction to "mindfulness with breath" because stabilizing attention is part of every great spiritual tradition. With short guided breathing meditation. 

- Definition of mindfulness and attention, meditation 

- good for building your meditation practice

Mindfulness is being attentive in a particular way: consciously, in the present moment, and without judgment. This kind of attention increases awareness and promotes clarity, as well as the ability to accept the reality of the present moment.