Wim Hof Breathing - Iceman Method for Peak Physical Performance

This breathing technique was developed by Wim Hof, a Dutch extreme athlete with countless entries in the Guinness Book of Records. Breathing affects your autonomic nervous system and is a powerful tool for extraordinary situations.

- calms you down, helps you to focus, creates a calming influence in you

- before stressful situations or bathing in ice cold water (Wim Hof developed it for this purpose)

The Wim Hof method is a scientifically recognized breathing technique inspired by the meditation practice of Tibetan monks. This so-called Tummo meditation practice aims at raising the body temperature by means of certain breathing techniques in order to burn off bad thoughts and feelings.