Introduction to meditation posture - Learning skills from inner and outer posture

Introduction and tips on posture and tools in meditation. With guided practice on posture. 

- From inner and outer posture without words Learn skills and apply them, consciously perceive posture 

- daily practice

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.