Practice for the integration of the brain - As a basis for well-being and health

Short introduction to neurological knowledge, because the integration of the brain is the basis for well-being and health. 

- Promoting the integration of the brain, getting to know and perceive the brain better through meditation, brain training, relaxation 

- longer practice exercise in 6 sequences

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.