Silent Meditation - In silence we become more sensitive, pure and clear

In silence we become more sensitive, purer and clearer. It is a great teacher, because everything great goes through silence. 

- guided attention training, becoming still, noticing what is, coming to rest 

- always goes

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.