Sitting in unity - To become more aware of the unconscious

Sit together in unity and allow yourself to stay present in your everyday life. Become aware of your subconscious. Notice your environment without judging it.

- train conscious awareness, find peace, relax, observe your mind

- daily practice, also works outside, suitable for beginners

Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.