Positive Neuroplasticity for Gratitude - The 7 Factors of Neuroplasticity

A short introduction will give you an insight into the seven factors of neuroplasticity and their effects. In the practical exercise you cultivate gratitude as a quality of being and integrate the theoretical insights.

- create inner strength through gratitude practice, integrate it as a resource

- ideal as daily practice

Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.