Exercises against excuses - cultivate willpower and strengthen your ability to penetrate blockages

We need to strengthen our will so clean, clear and positive that there is no room for excuses. 

- promotes willpower, makes us recognize destructive behavior patterns

- for times when peak performance is required

Kundalini Yoga is a practice for increasing life energy. In this yoga direction we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.