Alternate Breathing - More Energy and Inner Balance through Nadi Shodana

Nadi Shodana is also called alternate breathing in German. We actually never breathe in or out through the right and left nostril in a balanced way. This exercise helps you to consciously control and direct your breath. It also has wonderful positive effects.

- improves breath control, lung capacity and exercises cardiovascular system, prevents colds, improves concentration, harmonizes your energy balance

- deepening your breathing practice, daily practice

The term pranayama (breathing practice) refers to the life energy (prana) and controlled/extended breathing (ayama). The term thus refers to the conscious regulation and deepening of breathing through mindfulness and constant practice.