Astavakrasana Micro Advanced Workshop

Astavakrasana or floating with the eight angles strengthens your arms and wrists and adds a dose of adrenaline to your yoga routine. You should only practice this exercise warmed up and with open hips. Use e.g. Frank's hip opener lesson for this.

- for strengthened arms and wrists

- if you feel like a challenge and some adrenaline in your body

Frank knows from his own experience what it's like to sit as a man in a well-used women's yoga class. A little more strength and a little less flexibility results in different goals. That's why Frank has fortunately specialized in yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.