Learn headstand - excitement and perfect calm combined

This micro workshop teaches the queen of yogic exercises. Through the changed blood circulation and balance posture you have the right amount of increased attention and action in this exercise.

- increased concentration through altered blood flow, training of the heart muscle, action

- for all who always wanted to learn this

Frank knows from his own experience what it's like to be a man in a busy women's yoga class. A little more strength and a little less flexibility results in different goals. That's why Frank has fortunately specialized in yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.