5 minutes Powerboost - wake up the center, on your marks, get set, go

Do you want to pull a lot of strength into your body with lack of time? Come on, this is your video. Astrid shows you how to awaken your center, for a lot of freshness in your day. Have fun with it.

 - awaken center, draw power into the body for tired days, strengthen belly

 - daily practice

Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.