Exercise series Power up - wake up and shine

Instead of coffee or espresso in the morning do these exercises and feel great? So go ahead...You'll start with a gentle attunement from Kundalini Yoga, get to know your breath better, and start your day feeling good and radiant after this workout. This workout is a gentle introduction to a longer daily postpartum practice. You should start postpartum yoga only from the 8th week after birth and after you have talked to your gynecologist about it. Have fun!

- energizing, guaranteed to get you going without too much effort, gives you a clear head

- daily practice

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. With the exercises, meditations and breathing techniques you will find the continuous and unconditional support you need for you and your child.