Introduction to post pregnancy yoga (post natal) - Important info about the exercises

In Nadya's postpartum yoga, you strengthen your body and your soul through breathing exercises, meditations and mantras. This way you can also calm your mind and reduce stress. You should only start postpartum yoga from the 8th week after birth and after you have talked to your gynecologist about it. Have fun!

- Strengthen your body, reduce stress, strengthen your mind

- from the 8th week after birth and after talking to your gynecologist

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for you and your baby.