Body scan from the outside to the inside - short introduction to mindfulness with the body

Short introduction to mindfulness with the body. Through guided meditation and the perception of individual body parts you learn to arrive "whole" in your body.   

- Learn to arrive in the body, train body awareness through the method of the body scan, arrive in the now 

- ideal to feel how you feel after a hectic day and to find peace

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It allows us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.