Oneness with the breath - surrendering to the flow of life and energy

It is good to focus on the flowing breath. Allow yourself to become more aware and connect with your breath.

- calming, simple first breath practice, you feel the connection

- daily practice

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It allows us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.