Breathing exercise to strengthen the immune system - For your basic health and prevention.

Ancient yogic tool to strengthen your immune system. These two powerful breathing techniques will keep you healthy and alive. 

- Breathing exercises for your basic health and prevention of diseases 

- complementary to your daily practice

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body) and energy channels etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.