Bright skull - The breathing exercise Kapalabhati for increased efficiency

How we breathe has physical effects and also massively influences our psyche. Kaphalabati or fire breath is a breathing exercise for more oxygen, energy and mental clarity that supports you in this. For us it is the everyday companion par excellence.

- for more vital energy and clarity in everyday life, activates the sympathetic nervous system and thus makes us awake and efficient, regulates the CO2 budget in the body.

- in the morning after getting up as part of your daily practice, after lunch or at work, up to 3 times a day

The term pranayama (breathing practice) refers to the life energy (prana) and controlled/extended breathing (ayama). Thus, the term refers to the conscious regulation and deepening of breathing through mindfulness and constant practice.