Antistress set - regulate hormone levels and do yourself a favor

Nadya shows you her best exercises to regulate your stress hormone levels after birth.

 - Reduce stress in the body, relieve spine and back, relieve adrenal glands (where  e.g. cortisol is produced)

 - if needed

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for you and your baby.