During menstruation - balance your hormones

Hormones in balance during menstruation? Give it to me! If you do this kit daily during your menstrual period, you will feel a difference in your well-being. The better we know our bodies, the easier it is to relax. So simple, isn't it?

 - during menstruation make contact with the body, balance hormones, relax the  pelvic floor, focus attention inward, open the heart

 - daily during menstruation

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for you and your baby.